At St Edmund's, we use the Zones of Regulation in every class.

Regulation is something everyone continually works on, whether we are aware of it or not. We all encounter difficult situations that can test our limits. If we can recognise when we are becoming less regulated, we are able to do something about it to manage our feelings and get ourselves to a healthy place. This comes more naturally for some, but for others it is a skill that needs more attention and practice.

This is the goal of the Zones of Regulation​.